100 Yosh

Users enter their date of birth and sex, and every day the app gives them 5–10 minutes of tasks across movement, nutrition, sleep, mental health and social life, and reminds them when blood pressure, cholesterol, dental and eye check-ups are due. Recommendations follow WHO and USPSTF guidance, and every task explains why it matters.

The app is native on every platform: SwiftUI for iPhone, iPad, Mac and Apple Watch, Kotlin and Jetpack Compose for Android. It works offline and, after Apple or Google sign-in, syncs between devices through our own NestJS backend. No ads, no analytics.